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Our Weigth Loss and Fitness Classes are fun and energizing. Each class provides a full body workout that will get your heart pumping, tighten up your muscles and shed unwanted pounds!
Classes begin with a few minutes of stretching followed by upbeat cardio workout that is a combination of familiar exercises and karate moves. Each class also includes resistance training and weigth training to strengthen your muscles.
It does not matter what shape you're in right now. These classes are great for beginners as well as athletes. You will work at your own pace but the instructor will push and motivate you throughout the class.
Unleash your inner athlete and reach your personal best!
There is no better time than now to start looking and feeling amazing!
Classes are offered at our studio on Fruitville Road in Sarasota on Tuesdays at 6:45 and Wednesdays 7:30.
Bring a water bottle and a towel.
FREE with monthly Karate membership
YOU'LL LOVE IT !
Clark's Self Defense
4952 Fruitville Road
Sarasota, FL 34232